Erectile function in men is a complex process, the formation of which involves several body systems.
Hormonal levels, cardiovascular system, blood circulation and nerve endings are responsible for sexual arousal.
The final result depends on their coordinated work, in particular, the emergence of an erection and the possibility of sexual intercourse. We must not forget that the male mental system is also involved in this process and can increase or decrease sexual desire.
The concept of physiological norm is defined within wide limits and depends on the patient's body. Erectile dysfunction can be diagnosed by noting your sensations and genital behavior during foreplay and intercourse. Changes in this area can often be detected by the partner.
Medical observations and patient experiences shared in many forums allow us to delve into this topic and find out if other people are facing similar problems.
There is a large amount of photo and video material on the Internet that is useful for all men to study. Weak potential in 50-year-old men is a problem that requires a solution with a mandatory consultation of a urologist. Of course, you can go to the pharmacy and buy pills, but this can only make the situation worse. Enhancing potency with folk remedies, although harmless, gives a temporary effect if the cause is not eliminated.
Feedback from patients who have tried them on themselves can help you understand how effective certain treatment methods are. At the same time, the patient should remember that each person has an individual clinical picture, and it is better to choose means to increase potency on the recommendation of a doctor.
What is potency and what indicators determine it
The medical dictionary defines potency as the ability of the male body to perform sexual intercourse.
It includes several interrelated features:
- speed of erection.
- Duration of intercourse.
- Durability of erection.
- The possibility of normal intercourse.
Normal indicators of these characteristics are determined very conventionally and within wide limits. Doctors have come to the conclusion that a man can maintain his sexual potency throughout his life, without the use of medication, if there are no negative factors that disrupt the erectile function.
Reasons for the fall
The human body goes through many tests of strength throughout life. Doctors have identified the main reasons why potency decreases in 50-year-old men. Each patient has their own history and set of contributing factors. It can be an inactive lifestyle, overweight and poor nutrition. The possibility of an injury that impairs potency is not excluded. Taking certain medications for heart disease, diabetes, or glaucoma can also contribute to male impotence.
Chronic diseases that develop over time in a patient directly or indirectly affect erectile function. After the age of 50, impotence is often caused by problems with the prostate gland.
At this age, all men are recommended to consult a urologist and make sure that everything in their reproductive system is in order.Bad habits such as smoking and alcohol abuse are no less important factors in the development of erectile dysfunction. If the body has a reserve of strength at a young age, then potency in 50-year-old men may be at risk due to the patient's poor lifestyle and health problems.
Hormonal imbalance is a factor that should not be ruled out either. A lack of testosterone can lead to negative consequences, such as a decrease in libido and potency. Fortunately, today it is possible to check hormonal levels and correct them if necessary.
Male potency after 50 years: maintaining and increasing male sexual power with medicines and folk remedies
Men who are approaching the fifty-year-old mark and have passed it, need to carefully monitor their health and undergo basic specialists at least once a year, because their bodies are already starting to age.
This means that the probability of diseases and malfunctions during its operation increases. Many patients and their sexual partners suffer from a decrease in male potency after 50 years. You should take this phenomenon very seriously, visit a doctor and try to find the cause of this unpleasant symptom with him.
A special place is occupied by decreased potency due to excessive alcohol consumption and smoking. There is an illusion that they cannot harm the patient, because their destructive effect is manifested very slowly. A person gets the impression that ethanol and nicotine cannot disrupt the work of the reproductive system.
This is deceptive; After the age of 50, a man's potency can be greatly affected if a man of this age has a history of substance abuse.
How to increase potency after 50 years:
- Physical trainingIt has a beneficial effect on the condition of the whole body and the sexual function of men. In order to improve through exercise, you need to know which exercises will be beneficial, as overtraining can only make things worse. Even walking and running can help prevent blood stagnation in the pelvis. Regular sex, contrast showers and stimulation of active points while walking barefoot have a positive effect on sexual activity.
- Kegel exerciseFor men, they not only prevent hemorrhoids and prostatitis, but also improve potency in men. With their help, the pubococcygeus muscle is trained to contract, which will help delay ejaculation and enhance sensations during orgasm. To feel this, you need to stop urinating several times or raise the penis to an erect position and slightly increase the movement. These actions are performed using the muscle that should be trained using Kegel exercises.
- method of medicineTreatment of impotence involves taking medication before intercourse. There are a number of such medications, each of which has specifics of use and must be prescribed by a doctor, because the substances in their composition can cause side effects in the patient. Medicines to increase potency include PDE-5 inhibitors. In some cases, the potential drugs are injected into the genital body. Injection of the substance through the urethra is rarely done because it causes discomfort in men.
- traditional methodsMedicines in their arsenal have a whole list of remedies that can be prepared at home from roots and herbs. It can be nettle, calamus, ginseng, wormwood, ginger, galangal, etc. Sh. tinctures and tinctures. It has been noticed that eating wild mushrooms helps to solve the problem.
How to maintain potency until old age
Many people clearly feel age-related changes in the body, which affect many organs and systems. The sexual sphere is no exception, but there is no need for premature excitement, scientists have proven that a man who is attentive to his health has every chance to maintain a good erection until old age.
For this you need:
- Get enough exercise to maintain muscle tone.
- Monitor the health of the genitourinary system and the whole body, engage in timely treatment of developing diseases.
- Take care of proper nutrition and getting the right amount of vitamins and microelements.
- Give up bad habits that worsen the condition of the whole body.
- Have an active sex life with a trusted partner to avoid pelvic stagnation.
- Give the body the opportunity to rest and restore the energy spent on maintaining the necessary activity.
Good male potency after 50 is not a myth, but a reality for men who take care of their body and lead a healthy lifestyle.