Food for potency

A man who includes food in his diet for potency

For a long time, male sexual activity was not only a function of reproduction but also the basis of the well-being of family life. Which foods are most beneficial to the potential, affordable and effective? Every person will have to face this issue at some point in their lives. This article will tell you about foods that directly affect male potency.

Products that increase potency in men

British scientist Dr Malcolm Caruthers has found in his study that adding certain foods to your daily diet increases testosterone levels. After all, this is the secret of sexual power.

sea Products

Useful for male potential seafood

Lizards are enriched with zinc and also contain dopamine, which in turn increases libido, which has a positive effect on sexual function. Also useful for potency and any other seafood. Include them in your diet and you will see results very quickly.

Fruits and vegetables

Vegetables and fruits increase potency in men

Bananas, oranges and tomatoes are fortified with folic acid, which supplies the body with energy. Separately, red grapes should be emphasized. Chinese scientists have found that her skin has a positive effect on the body's ability to produce sperm. Avocados contain healthy fats that cleanse the vessels of the penis.

Also, the International Center for Impotence Research found that 47% of subjects managed to increase male potency by drinking one glass of pomegranate juice a day.

Impact of milk and dairy products on potency

Dairy and dairy products for impotence prevention

Milk contains a lot of useful vitamins, amino acids, fats, proteins and carbohydrates. It can replace a full-fledged diet, as it is no lie that milk is the first food for all people. It will be easier to explain the effect of milk on potency.

Milk is a storehouse of vitamins that have a positive effect on potency

Certain micronutrients and vitamins are key to stable and strong potential. Lack of these substances in the body causes impotence. Milk contains all the necessary substances in the required amount. We are talking about natural and fresh milk, which is hard to find on the supermarket shelf. Two glasses of fresh cow's milk a day is enough.

In the modern world, it will be almost impossible for most people to get this product on a daily basis, so dairy products such as cottage cheese, sour cream, cheese and cream will become a more affordable but no less useful option.

Meat and potential

Meat is a source of protein for normal spermatogenesis in men

Scientists have long proven that vegetarians are more prone to impotence than meat eaters. Animal fats found in meat are directly involved in the production of male hormones. Men need protein to produce sperm. It is no secret that meat is the main source of protein.

However, you should also be careful with the meat and follow the size. Against the background of many types of meat, beef, rabbit and beef have the most positive effect on potency.

Olive oil and its benefits for men's health

Olive oil, which activates testosterone production

Olive oil is the healthiest vegetable fat. Its benefits to potential have been known for centuries. It is no coincidence that in countries where olive trees grow, men are less prone to sexual problems. They are famous for their passionate temperament. Olive oil contains a large supply of vitamin E and other vitamins. It improves the hormonal background, activates testosterone production.

For new uses such as salad dressing, the Extra Virgin variety is best. Olive oil or the more affordable Pomace Olive Oil is better for burning. It can also be used as a marinade or sauce.

To get the most beneficial effect on potency, nutritionists recommend replacing all sources of vegetable fats with olive oil.

The benefits of garlic and onions for potential

Garlic normalizes blood circulation in the male genitals

Eating garlic and onions was widely used in the love rituals of the peoples of India. Both of these products are considered to be excellent tools for maintaining male sexuality. They contain large amounts of vitamins, minerals and essential oils. Because of this, blood is liquefied in the body, thus improving the blood supply to the genitals.

Onions stimulate blood circulation in the pelvic area

Garlic promotes vasodilation, strengthens and doubles blood circulation, while onions stimulate blood circulation in the pelvic area, which strengthens blood vessels and the erection stays firm longer. Also, onion is quite a powerful aphrodisiac, so its consumption has a positive effect on sexual desire.

However, you should know that regular consumption of garlic and even more so, treatment with it is impossible for everyone. It is not recommended for use in the treatment of gastritis, kidney disease, gastric ulcer, as well as diseases of the liver and duodenum.

Spices to increase potency

Turmeric - a spice for increasing male potency

Many spices are aphrodisiacs. The smell and taste of their burning stimulates the nervous system, increases blood circulation and potency, leading to irresistible sexual desire. The best spices of potency are: ginger, saffron, barberry, cinnamon, coriander and cumin.

Ginger improves erections in men
  1. It is impossible to imagine a list of spices without increasing potencyginger. It increases the metabolic rate in the body and is also an excellent remedy for atherosclerosis, which improves erection.

  2. SaffronImproves blood circulation, leading to the appearance and strengthening of an erection. Add a little saffron to dinner and you are guaranteed an unforgettable night of love.

  3. BarberrySignificantly affects potency, activates the nervous system and cleanses the body of toxins.

  4. CinnamonImproves blood circulation and can cause an erection. This spice is also available for diabetics.

  5. CorianderDual use, as an oil or as a spice, has the ability to provoke sexual arousal.

  6. UsePedestalCauses the blood to be enriched with oxygen, which increases its circulation and is the key to good potential.

Learn today that some foods can have a significant impact on a man’s potency. In conclusion, I would like to add that only a combination of the use of these products in food can lead to an increase in potency.