Every man wants to enjoy sex, to pass it on to his partner, not to have any disease, problems with the sexual sphere. But in the last few years, potency disorder has become one of the most common diseases, surpassing the stronger sex.
Moreover, not only men after 40-45 years suffer, but also a completely younger generation, 20-30 year old boys. Today we will discuss the existing methods of increasing potency without drugs, which will be very useful, will positively affect the condition of the reproductive system. As you know, drugs have a number of contraindications, side effects, so not everyone has to take them, as well as only in doses prescribed by the attending physician.
And the methods we are going to talk about today are beneficial for all men, they do not have a negative impact on the body. We will talk about three methods. The first is the use of various folk remedies, the second is the performance of special exercises, the third, of course, proper nutrition.
How to increase the potential of folk remedies?
Without drugs, you can easily improve sexual potency as there are many herbs, healthy foods and other remedies that have a positive effect on male potency. Do not forget that any folk method, as well as any medicine, is prescribed only by the attending physician! Self-medication is the wrong, dangerous method of therapy. You can increase potency with the help of a very useful medicine. You will need the following ingredients for cooking:
- Raisins, plums, dried apricots in crushed form (100 g each);
- Sugar - 1 tbsp. K. L. ;
- Spices - cloves, cinnamon and cardamom (1 pinch each).
All components are placed in a metal bowl, mix well, pour red wine. Next, the container should stand on low heat for about an hour. For the first half hour, the medium should be boiled without a lid, then the container should be closed. Take syrup to increase potency, three times a day, 1 tbsp. K. L.
Nettle, ginseng
Without medication good potency will be provided thanks to nettle. You can use it as a nettle seed to prepare the decoction. So are its leaves. One tablespoon of the crushed plant should be poured into a glass of boiling water, taken before meals.
You can increase potency without the use of drugs with the help of a medicinal plant root such as ginseng. The method of preparation does not require much time, effort, because everything is very simple. It is necessary to take one hundred grams of ginseng root, put it in a deep pot, pour half a liter of water and let stand for two days.
Then you need to place the infusion on low heat, boil for four hours. After this time the product is filtered. Then 1 tbsp is added there. L. Honey, cinnamon. To enhance potency it is recommended to drink one hundred milliliters after a meal.
Use of honey
You can increase your potency without taking medication with the help of a natural beneficial product - honey. The body will have huge benefits if you consume a few teaspoons of honey daily, or add walnuts to it. By the way, walnuts also help to increase male strength.
Therefore, these two ingredients can be combined together to achieve the best effect. To prepare the medicinal drug honey and nuts can be mixed in equal amounts, mix and eat half an hour after eating, twice a day, 2 tsp. K. It should be noted that it is recommended to drink everything with milk.
ginger
You can increase potency with ginger. Ginger root is used to make medicinal tincture, it is also added to tea. Let's take a look at the method of tea and tincture recipes. You need 1 tbsp to prepare tea. The roots are dried, ground, then pour 200 ml of boiling water, insist.
It is very easy to prepare a tincture that will increase the potency independently.
You can pour one hundred grams of ginger root with 300 ml of ethyl alcohol. It is necessary to insist on the drug for 14 days in a dark place. Once the infusion is ready, you should take ten drops in the evening, just before bedtime.
You can do without drugs, the main thing is to know the basic ways to help the stronger sex to regain sexual power. By the way, ginger is very often used as a spice in various dishes, it is added fresh. Ideal for meat, fish dishes, desserts, soups, drinks. For example, ginger tea will be useful not only for the reproductive system, but also for the immune system, the whole body.
Any folk remedy is prescribed by a doctor and only in the absence of contraindications. Allergy, individual intolerance. Worth remembering! Self-medication can be dangerous!
ᲤPhysical training
Sport is health. Therefore, a special set of exercises is recommended for men to increase potency. Physical activity should be moderate, then they will really enjoy it. Exercise improves blood circulation, which in turn prevents the formation of stagnation processes, including in the male genitals, as well as increased production of testosterone.
As you can see, medications can be dispensed easily. Good results are achieved in the case of regular exercise, which consists of a small number of effective exercises, the characteristics of which we will now discuss. So, let's start.
Squats, as well as the famous exercise "bridge" will help strengthen the potency. To do the bridge you need to lie on your back, bend your knees. Then place your feet about twenty inches from your hips, with your feet shoulder-width apart. Then as for the hands. They should bend at the elbows, then lift the elbows upwards. Thus, the focus on the floor will be due to the palms.
Then you will have to lift your head with your feet, raising your hands as high as possible off the floor so that your back takes the form of an arc. The ideal performance of this exercise is to increase the potential if the legs and arms are fully extended. This is a classic implementation of the bridge.
Other exercises
There are many ways to increase potency without the use of medication. For example, exercise the "bike". The man should lie on his back, then lift his legs, imitate the bike. To get the maximum effect from such a trip, it is recommended to change the speed of movement.
Walking on the buttocks has a positive effect on a man's sexual power. It is necessary to take a starting position - sit on the floor, then move first forward, then backward, doing this on the buttocks. The previous step also works well. You should stand up straight, place your hands along your body, take turns lifting your legs, trying to reach your knees to your abdomen.
You can increase your potency with the help of an exercise called rocking. You should stand up straight, placing your feet shoulder-width apart. Then you should sit so that your buttocks and knees are at the same level. You should then move your pelvis back and forth as many repetitions as possible. If you feel tired, relax, take a new approach. It is important to remember that inhalation is done when moving backwards, and inhalation is done when moving forward.
How to eat properly?
Men's body needs daily replenishment with both minerals (magnesium, zinc, etc. ) and vitamins, especially vitamin E. Men's diet should consist of healthy foods that contain proteins, vegetable fats, slow carbohydrates and fiber. Therefore, you can increase potency without medication with the help of proper diet. What products are useful for the stronger sex?
We have already mentioned the beneficial effects of honey and nuts. In addition to nuts, you can eat pistachios, peanuts, nuts. They contain a lot of protein, essential fatty acids for the body. Nuts stimulate the production of hormones. An amino acid called arginine is of great importance for male potency. When arginine begins to act on men, sperm activity and concentration in sperm occurs, blood circulation to the pelvic organs improves.
It is possible to increase potency without drugs through other products that have a beneficial effect on the sexual sphere, on the entire immune system.
Garlic promotes vasodilation, strengthens blood circulation. It is a natural antiseptic that helps cure various diseases by destroying harmful, pathogenic bacteria and other microorganisms.
Any planting will have a very good effect on sexual activity. For example, parsley, dill, spinach, lettuce, etc. Sh. It is also beneficial to consume ginger and celery.
The benefits of seafood for both women and men have been known since ancient times. Therefore, the diet should include seaweed, various species of fish, mussels and shrimp. Fermented dairy products help increase potency without the use of drugs. For example, natural sour cream, cottage cheese, yogurt without various additives, preservatives. Product quality is of great importance. Therefore, you should choose everything that does not contain substances harmful to the body.
Recommendations
In order not to run into nose-to-nose problems with potency, it is essential to get a full examination once a year or once every six months. It is necessary to visit not only a urologist, but also all other specialists (endocrinologist, dermatologist, psychotherapist, surgeon, etc. ), because the deterioration of sexual function can occur for many different reasons.
For example, very often potency disorders are caused by stress, anxiety, disorders, problems of the endocrine system, any inflammatory process, injuries, diseases, infections. You should not allow the condition to worsen, if you have any suspicious symptoms, you should consult a doctor. As you can see, there are many ways to increase potency without medication.
Proper nutrition, a set of physical exercises that should be performed regularly, as well as the use of folk remedies for individual intolerance and contraindications are an excellent helper in improving, increasing sexual potency. For these methods to be more effective, you need to stop drinking alcohol, smoking, taking drugs. Otherwise, all the effort and time will be lost! Ი Be healthy!