Problems on the love front, declining sexual desire and potency are troubling a growing number of men of any age. In the face of such problems, members of the stronger sex try to deal with them independently, without the intervention of a doctor. Many resort to well-established stimulants that are far from harmless and very expensive. Folk remedies to increase potency in men are no less effective, practically harmless to health and do not require special costs.
It was relatively recently thought that in order for problems to arise in an intimate relationship, one had to live for at least fifty years. Indeed, older men complained of a decrease in sexual desire and potency. Many things have changed now and such problems are not familiar to young people. Medical statistics are disappointing: Erectile dysfunction and low libido are detected in every third person.
The emergence of such serious problems for any man is easy to explain. Modern man, especially a resident of the metropolis, is daily exposed to factors, each of which has a negative effect on the reproductive system. Reasons for violations include:
- Constant fatigue and stress.
- Improper and irregular nutrition - use of substandard products, semi-finished products, fast food products.
- Excess weight is directly related to the previous point, to which should be added the lack of physical activity.
- Frequent libation and other addictions.
- Increase in infectious and inflammatory pathologies of the genitals, including sexually transmitted diseases.
Most often, arising male power problems are not considered a worthy reason to contact a specialist. Instead, people try to cope on their own and try all the means that "experienced" friends and widespread advertising suggest. At best, it does not bring success, but at worst, it leads to cardiovascular dysfunction and other disorders. , Find out the reasons for its weakening and take a course of treatment prescribed by a specialist.
Not just medication or physiotherapy is used in this case. Your doctor will tell you how to increase potency in men with folk remedies, which medications are suitable in this case and what use is undesirable. It is advisable to get medical advice as soon as possible, because in case of minor manifestations of erectile dysfunction, the situation is often corrected with the help of medicines made according to the "grandmother" prescriptions.
Mandatory conditions for increasing potency
If you want to increase male potency, it is not enough to go through a course of drug therapy and use herbal decoction. To achieve the desired effect of treatment, it is first necessary to reconsider your usual lifestyle.
To enhance your potency you need:
- Change your diet - you should eat lots of vegetables, fruits and herbs, lean meats and lactic acid products. Also, do not forget about aphrodisiacs and products necessary to improve the condition of the reproductive system: sea fish, squid, shrimp, parsley, celery.
- If possible, avoid stressful situations, try to always maintain a good mood and good mood.
- Control your weight.
- Do some sports, walk more in the fresh air.
- Drink alcohol less often and in very limited quantities, and it is advisable to stop smoking altogether.
- Establish a daily routine.
Sexual ability directly depends on the level of the male sex hormone - testosterone. To enhance its production it is necessary to introduce animal fats into the body. That's why men's daily diet should include lean beef, liver, chicken, turkey and rabbit.
Medicinal plants
Traditional medicine for potency enhancement involves a variety of remedies based on medicinal plant extracts. Their action is aimed at increasing blood flow, which leads to the elimination of edema, more blood flow to the penis and increase the strength of the erection.
The undisputed leader in potency recovery is the common nettle. It is used to make infusions that are used in combination with other herbs:
- A tablespoon of dried grass is poured into a glass of boiling water and boiled for fifteen to twenty minutes. The finished product is divided into three parts and taken before breakfast, lunch and dinner. Caution should be exercised in men who have increased blood clotting.
- Mix five tablespoons of may nettle, clover, wort and mint, add a liter of boiling water and simmer for an hour. Take three times a day.
Efficiency is increased by taking a mixture of equal parts of nettle seeds, honey and red wine before eating.
Second on the list of folk remedies is ginseng root, which was known in ancient times for its erectile-stimulating properties in Eastern countries. In ancient times the plant could be used only by noble and wealthy people, but today you can find its tincture in any pharmacy or prepare it yourself:
- Grind the root on a fine grater.
- Mix half a tablespoon of raw materials with three hundred and fifty grams of liquid honey.
- Insist for a week and a half.
Take a teaspoon three times a day for one to two months. Upon completion of the course you will notice an increase in sexual desire, elimination of erectile dysfunction, increased sensitivity and orgasm brightness.
Folk remedies for potency in men are often prepared using St. John's wort and hay. These herbs contain large amounts of zinc, which is essential for the production of testosterone, to increase sperm viability.
It is recommended to use calamus root to increase male potency. The plant does not need any processing to achieve the effect - the roots can be crushed and chewed like a chewing gum (maximum of three small nuts a day). A tincture is also made, for which one part of calamus root is mixed with five parts of alcohol and boiled for two weeks. You should take thirty to thirty drops of the drug three times a day for a month.
The use of products based on natural ingredients requires regular long-term use. It is impossible to increase the potency in 3 days with folk remedies, because the positive effect appears only after a few weeks of treatment.
Delicious recipes
- Honey - To get the medicine, one hundred grams of honey and one hundred milliliters of aloe juice are mixed with three hundred grams of honey. The drug is taken forty grams before meals. Two parts of honey can be mixed with aloe juice and three parts of red wine, mix for two weeks and take before meals.
- Mix equal amounts of walnuts, raisins, figs and plums - in the evening it is recommended to eat two tablespoons of this delicacy and rinse with milk.
- White wine - used to prepare a love elixir that acts as soon as it is used. To a liter of wine add a glass of orange juice and half a glass of lemon juice, two tablespoons of honey, a tablespoon of liqueur, mint, cinnamon and cloves. The mixture is heated (but not boiled), refrigerated for three days, filtered and taken until intimate.