Problems with erectile function are common at a later age. In older men, the production of a hormone such as testosterone is halved, and in some cases its content reaches less than 30% of the total norm. Restoring potency after 60 years is a very difficult process. We have to resort to different methods of treatment. However, despite the complexity of the therapy, the strength of a man can be even above 70, for this it is necessary to strictly follow the rules of therapy prescribed by a doctor.
Features of the functioning of the reproductive system of 60-year-old men
Sex neglect at age 60 should not be considered normal. In old age, couples' interpersonal relationships change greatly. Attraction intensifies as there is time to pay attention to the couple.
At the age of 60, your sex life becomes calmer and should be regular. However, you need to monitor your body to get sexual desire.
At the age of 60, it significantly reduces the level of production of the male sex hormone - testosterone. Testosterone plays an important role in the human body. Especially its lack begins to bother at the age of 40, when the body can not be as active as before.
Despite the low potential for sexual activity due to testosterone levels, sexual desire for the opposite sex remains at the same level.
It should be noted that cessation of erectile function during the transition to older age groups is a natural process. After age 65, each year can be sexually ending. But, the period of exhaustion of male power can be postponed.
It is recommended to change your lifestyle at the first symptoms: change the environment, spend more time in the fresh air.
Reasons for weakening potency
Factors that contribute to premature loss of male strength include the following:
- Addiction to tobacco products. Tobacco has a very strong effect on the human vascular system. This is especially true of the lower extremities, where large volumes of blood must flow. Tobacco products clog blood vessels, preventing good permeability of blood vessels. In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn further alters the vascular system and creates the preconditions for the formation of blood clots. Frequent use of
- alcoholic beverages.Men who drink alcohol are more likely to experience impotence than those who avoid excessive drinking. This is especially true for beer lovers. Intoxicating drink significantly increases the amount of female hormone in the female body. Female and male hormone imbalances change not only the appearance but also the internal processes of the body. Among the internal processes - a lack of testosterone in the testicles, which leads to a decrease in sexual activity.
- Drug use. All types of drugs, light and strong, fall into this category. Drugs act on the whole body, including the immune and vascular systems. They undermine their capabilities and hinder proper recovery. As a result, the structure of the systems changes and the body is unable to function properly.
- Pathology of the urinary system.A potency problem can be more than just the presence or imbalance of hormones. Sometimes bladder diseases contribute to the development of potency. Any inflammatory process in the body is considered not only the cause of male strength problems.
- Low body activity. Frequent sitting or inactivity causes a reduction in blood flow to the body. Since the vascular system is considered to be the founder of everything, including potency, its slight changes cause problems.
- Psychology. Separately, among the factors noteworthy are the psychological problems that lead to the potential. Constant stress or excessive pressure on the central nervous system affects the whole body. This can happen either after a physical problem, such as a genital trauma, or after a psychological trauma. Treating psychological trauma is especially difficult. Such damage can occur, for example, through accidental sexual desire or as a result of an unconscious change in hormones.
- fatigue. Particular attention should be paid to body tone. Constant physical and psychological stress can deplete the body. Symptoms of chronic fatigue or drowsiness appear.
- Complications in diseases of the vascular system. As already mentioned, problems with the vascular system disrupt all organs, including the urinary system. Attention should be paid to complications of the disease. For example, after vegetative-vascular dystonia or disorders of the genitals. Permanent imbalance of nutrients in the body. Maintaining proper nutrition is especially important at a later age. By the age of 60, the body can no longer fight harmful fats and bacteria in the mouth. It is therefore necessary to control the diet. It is essential to eat more foods that contain vitamin and mineral complexes, and try to eat less foods that contain trans fats and hormones.
Note! Marijuana is particularly potent in developing impotence. Its composition negatively affects the production of many important hormones necessary for sexual activity.
Ways to increase
Be sure to consult your doctor before choosing treatment for erectile dysfunction in adulthood.
Proper nutrition
A normal diet is a guarantee of health for 60 years. It has been noted that a properly selected diet prolongs erectile function up to 80 years.
You should include the following foods in your diet:
- Increase the amount of fiber;
- Reduce the amount of salt in the body;
- Enjoy more seafood to stabilize the nervous system;
- Limit cholesterol-rich foods;
- Add magnesium and calcium nutrients to your diet;
- Reduce the amount of alcohol, especially strong alcohol.
Sports activity
Active sport leads to improvement of the cardiovascular system.
Among all the ways of active passage of time, there are:
- Exercises in the pelvis.Exercise should be relaxing and not strain the waist area. The goal of exercise is to increase blood circulation to the pelvic region.
- Aerobic exercise. As in the past, exercise perfectly pours blood into the vessels around the abdomen. Acceleration of other beneficial substances occurs with the blood.
- Yoga. This type of exercise is beneficial not only physically but also psychologically. All exercise helps to relax and stimulate exactly the area that needs therapy.
You should consult your doctor before choosing a treatment method. In some cases, the load negatively affects the condition of the body and the strength of the man in general.
Regular sex life
A constant sex life is about keeping your body in shape. This is especially necessary for the pelvic area, where the major organs responsible for the production of hormones are concentrated.
Medications
Medications are used only when the chemical imbalance is a result of potency. Medications for psychological problems can only be used in the form of a placebo. This is due to the fact that psychological problems are not related to the presence of bacteria or infections in the body, it is just a psychological barrier and it can only be treated by a sexologist or psychotherapist.
Folk remedies
Folk remedies most often address the first symptoms of potency. However, it should be noted that the recipes are also used in advanced diseases.
Most commonly used in basic bee products. Tinctures, decorations and ointments are made from the products.