What Affects Potential: Answers to Frequently Asked Questions

Intimate life is an important component of a full life for all men. So they all care about their potency and sexual functions and look for reasons for any abuses and disturbances.

In this article you can learn about what affects potency negatively or positively to prevent sexual dysfunction.

What does the term "potency" mean in a man?

Before discussing the issues that affect a man's potency, it is worthwhile to consider in detail the term "potency" itself. In general, potency is a person's ability to perform any action.

The potential includes several indicators:

• Libido, or sexual attraction to women;
• Erection, in particular, the ability to arouse a man, increase the size and strength of the phallus;
• The ability to have sexual intercourse is sufficient in time;
• The ability of a man to satisfy his partner.

ᲪFor Nobi!Potency is the umbrella term for all male sexual functions and health. If any function of the reproductive system is affected, the potential is reduced accordingly. This relationship also works in the opposite direction, ie the listed opportunities of a man suffer from a decrease in sexual potency.

Ability to get an erection

Erection is a process directly dependent on the state of potency, which is manifested in the sexual arousal of a man and the increase in the size of the penis, its hardening. Only in this posture will the body be able to perform frictions, ejaculating for reproduction. Simply put, an erection is a physiological process, and potency is a general condition.

There are three types of erections:

1. Reflex erection - occurs when the penis is exposed and stimulated, which sends impulses to the spinal cord, causing an erection.
2. Psychogenic erection - against the background of mental images, fantasies, visual, auditory stimulation, a man can achieve an erection and arousal.
3. Spontaneous erection - It occurs in the morning, as well as at night, without preconditions and arousal, which is considered a feature of the male body.

The terms "erection" and "potency" are closely related, because if erectile dysfunction is observed, the potency level decreases. In case of complete erectile dysfunction, the doctor diagnoses impotence. Consequently, what negatively affects potency will have a similar effect on erection quality.

Libido

Another concept that is closely intertwined with potency and is considered to be its component is libido. The term libido should be understood as a special condition of an unconscious man caused by sexual attraction to the opposite sex. Libido is a separate process, but sweating is impossible without it.

The difference between these two concepts is that libido is the initial condition of sexual intercourse, which implies the body's desire and readiness (instinct) for it, while potency is the ability to have further sexual intercourse. If libido is low, a man will not be able to get an erection and without it there is no potency itself.

Duration of sexual intercourse

Another indicator of healthy potential is the length of sex available to men. This complex system of all sexual functions (potencies) directly affects how long a man can withstand friction before ejaculation. Negative impact on potency can lead to two problems - inability to reach orgasm in time and premature ejaculation (short intercourse).

The medical certificate states that the normal duration of sex from the moment of friction to orgasm is 3-5 minutes. If a man can not stand for a moment, they talk about potential problems. The same can be said that if sexual intercourse lasts longer than 20-40 minutes, deviations may occur that prevent timely ejaculation.

The ability to satisfy a woman

Only in conditions of healthy potency can a man not only have sexual intercourse but also high quality sex that can satisfy a partner. Several indicators are responsible for its satisfaction:

• Strong and stable erection;
• Sufficient sexual arousal;
• Male endurance;
• Normal duration of sexual intercourse.

Consequently, if negative factors are systematically reflected in potency, over time men will not be able to fully satisfy their partner.

Factors that negatively affect potency

The benefits and harms of each factor that negatively affects potency should be known to all men in order to prevent sexual dysfunctions in a timely manner. It is especially important to know the negative factors in order to protect yourself from their influence. A medical certificate describes the following prerequisites for impotence:

• Diseases of the genitourinary system -Any disease of acute or chronic nature of the prostate gland, diseases of the testicles, urinary tract, as well as sexually transmitted infections, suppresses the potency of men and all sexual functions.
• Endocrine pathologies -The hormone testosterone is responsible for sexual activity and potency, and any hormonal disturbances, pathologies of the pituitary gland and hypothalamus inhibit testosterone production. Diabetes mellitus is also an endocrine disease, so the question of whether sugar affects potency can be unequivocally answered, and it does.
• Excess weight -The appearance of fat deposits negatively affects the potency, especially if we consider the abdominal area. Elevated lipid levels inhibit testosterone production by increasing the female hormone estrogen. Also, weight negatively affects the condition of blood vessels, disrupts blood circulation and this leads to a deterioration in the quality of the erection.

• Low mobility or excessive physical activity -Frequent sitting and low mobility contribute to the development of diseases of the reproductive system. And excessive exercise absorbs most of the testosterone in the body, which affects sexual health.
• Taking certain groups of drugs -Medicine has established adverse effects of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal agents, beta-blockers, diuretics, sedatives and psychotropics. Especially if the man does not obey the dosing and therapy regimens, he voluntarily takes such heavy medications.
• Taking Steroid Anabolic Steroids by Athletes -Many bodybuilders take supplements of this formulation to build muscle faster and stronger. Although steroids are a source of testosterone, after removing the supplements the body, due to habituation, stops producing the required amount of natural hormone. Many low-quality supplements contain soy, which is a phytoestrogen that inhibits testosterone.
• Psychological disorders -Any stress, conflict situations, unfavorable climate in the relationship with the partner, complexes, self-esteem, depression, nervous tension, insomnia and chronic fatigue can negatively affect the potency.
• Alcoholic beverages -Alcohol destroys the structure and function of the liver and is a direct link between it and the reproductive system. Liver dysfunction reduces the production of testosterone in the body. Also, alcohol disrupts the work of the cardiovascular system and, finally, an erection directly depends on blood circulation and the condition of blood vessels (taking into account the influence of energy drinks). Alcohol lowers the conduction of nerve receptors and impulses, acting on the center of the spinal cord.
• Tobacco smoking -The effect of nicotine is primarily related to the condition of the cardiovascular system, because copper and nicotine cause excessive vasoconstriction, disruption of blood flow, which means erection problems. E-cigarettes are also harmful, though less so. Menthol has a similar effect, menthol cigarettes are also banned.
• Drugs -Many are aware of the effects of marijuana and other hard drugs that primarily damage the spinal cord. The most common outcomes are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C), and low testosterone levels.
• Masturbation -If you constantly engage in complacency, this can lead to disorders of the reproductive system.

Factors that can enhance potency

You can increase potency with the help of some medications, physiotherapy, non-traditional and alternative methods. What is useful for potency:

1. Food- A man needs to know which foods increase his sexual potential in order to properly formulate a diet. This is any product that contains carotene (vitamin A) and ascorbic acid (vitamin C). It is any sour berries and fruits, onions and garlic, herbs, carrots, cabbage, rose, green salad. Also, the genitals need zinc, which is rich in seafood. Protein is involved in the production of testosterone, it is chicken, dairy products, eggs, lean meats. Vitamin E is needed for the reproductive system, they are rich in vegetable oils and nuts, dark chocolate.
2. ზიPhysical activity- Exercises should be reasonable, useful jogging, walking, morning exercises, gymnastics, yoga. Long sitting should be diluted by heating.
3. Daily mode- In addition to a fruitful working day, a man needs a good rest. Sleep should be 8 hours or more as this is when testosterone is produced.
4. Cold and hot shower- Drinking cold water improves blood circulation, increases immunity.
5. Psycho-emotional balance- Calmness, calmness, resistance to stress, avoidance of stress and conflict also protects sexual functions from disorders.

Drugs

There are many medications that directly or indirectly affect a man's sexual function. And while some help boost erections, increase libido, increase fertility, some reduce potency with its side effects.

Potency reduction

A variety of potent drugs can affect sexual functions, since libido and erection are directly dependent on the body's hormonal, cardiovascular, nervous and other systems. The list of drugs that reduce potency includes:

1. Brominated medications such as sedatives and sedatives. This component initially enhances inhibition in the brain to properly combine excitation and inhibition. Excess bromine causes disorders of the central nervous system, which slows down and weakens the processes of sexual arousal.
2. Blood pressure lowering drugs. For example, their effect is proven not only on pressure but also on the quality of the erection. Their action is aimed at slowing down blood flow, which in case of overdose and overuse affects the erection.
3. Hormonal drugs such as anabolic steroids and steroids in bodybuilders such as creatine. To the question of whether the protein affects potency, the answer may be different. If athletes supplement with steroids, then only negatively, if natural protein is protein, then positively.
4. Antidepressants that not only reduce the response to pathogens and negative factors, but also reduce libido.

Increase potency

Potency can also be increased with medication if only the doctor prescribes the medication after the patient has been tested. Potential stimulators include the following groups of funds:

• Hormonal - with pronounced testosterone deficiency, accompanied by sexual dysfunction, testosterone-containing preparations are used;
• Adrenergic blockers - eliminate problems in the functioning of the cardiovascular system, improve blood flow;
• Antispasmodics - eliminate spasms that interfere with the normal functioning of the whole body and genitals;
• PDE-5 inhibitors - they provoke the release of nitric oxide, soothe the tissues of the penis to increase blood circulation in the body;
• Herbal stimulants - stabilizes erectile function, in a complex way has a positive effect on the whole body;
• Dietary supplements and vitamin supplements - replenish the body with the necessary resources that are needed for the normal functioning of the reproductive system.

Foods that affect potency

Man is what he eats. Consequently, a lot depends on food and the work of the reproductive system. Medicine has long identified a list of products that increase potency and those that can provoke a decline.

Has a positive effect

Large amounts of vitamins, micro and macro elements, minerals and other substances are responsible for libido, erection and potency. But the main thing is B, A, E, C group vitamins, zinc, magnesium, selenium, iron and so on. Sh.

Therefore, in order to enhance sexual activity, a man needs:

• Vegetable oils and nuts- Sources of vitamin E, which cleanses blood vessels, improves sperm quality;
• sea Products- Sources of vitamins, zinc and proteins necessary for the normal production of testosterone;
• eggs- Source of proteins, fatty acids and vitamins, building material for the synthesis of hormones;
• Lean meat- Foods containing protein, which are needed for muscle growth and normal levels of hormones;
• Onions and garlic- The bitterness of the composition and spices accelerate blood flow, increase testosterone production, prevent prostate diseases;
• honey- Has a complex effect on the whole body, enhances immunity, saturates the body with useful resources;
• Grapes- Red berries increase sperm production and fertility;
• chocolate- The only positive answer to the question, whether sweets have a good effect on potency, because chocolate stimulates the production of serotonin (pleasure hormone);
• pomegranate- cleanses the blood, strengthens the immune system, improves the work of the whole organism;
• Celery- A source of vitamin C, which strengthens the blood vessel wall, removes toxins, prevents prostatitis;
• Cabbage- Fiber stimulates extra testosterone production;
• Strawberries- A source of zinc needed to produce hormones.

Harmful products

There are also many products that negatively affect potency. For example, the effect of mint in combination with green tea is known and if you consume it constantly, you can reduce the potential.

This also includes:

• Sugar- You can find out if sweets affect potency if you know that sugar increases insulin and decreases testosterone levels in the body;
• Salt- Excessively increases blood pressure, removes fluid, loads the heart muscle, reduces testosterone synthesis;
• Coffee, strong tea, cocoa, chocolate, mate- Excess caffeine in the composition dilates blood vessels, worsens blood flow to the testicles, reduces testosterone levels;
• Soda- Such drinks contain a lot of sugars, preservatives and acids, which have an excessive diuretic effect, disrupt the distribution of testosterone throughout the body;
• Alcohol- Alcohol causes the fact that testosterone is converted into female hormones;
• Smoked meat- Contains volatile carcinogens, which in the worst case can cause toxic damage to testicular tissue;
• Baked goods and muffins- High calorie content leads to excess weight, increase in insulin, which means a decrease in potency;
• fast food- Contains trans fats, preservatives, cholesterol, which promotes rapid weight gain and lowering sex hormones.

Conclusion

By knowing what factors negatively affect sexual function, you can prevent sexual impotence in a timely manner. By knowing what factors enhance the potential, you can quickly improve the condition of the genitourinary system at the first alarming symptoms. By knowing which foods are harmful to potency and which are beneficial, you can competently compile a diet.