Natural ways to increase potency can achieve good results if problems with libido have recently been felt.As a rule, representatives of the stronger sex, who work hard and live at a fast pace, do not care about their physical and mental state.This lifestyle affects their sexual performance, which is why erectile problems are more and more common among men in adulthood.How to increase potency naturally?It is worth knowing them in order to restore your sexual health in the shortest possible time.
Herbal medicine and men's health
The healing properties of herbs have been known for centuries.The first information about herbal medicine can be found in historical documents from India, China, Persia, Babylon and Assyria, dating back to 2000 BC.Despite the development of medicine, herbal medicine is experiencing a renaissance today and is easily used by erectile dysfunction patients.
Sexologists warn that the common belief that herbs are safer than prescription drugs and do not cause side effects is false.Therefore, before resorting to natural remedies that should maintain potency, it is worth asking the doctor's opinion.
This is very important because erection problems can be a sign of serious diseases such as atherosclerosis, diabetes, circulatory diseases and depression.Only early detection allows you to avoid stroke, heart attack and enjoy a long sex life.
Herbs to improve erection
Herbs have a positive effect on the functioning of the entire body, including our sexual well-being.They can improve blood supply to all organs, including the genitals, reduce stress, reduce bad cholesterol levels, which does not contribute to potency, regulate the endocrine system and increase libido.Herbs can be taken as tablets or made into teas and tinctures.They should not be subjected to long heat treatment in order to extract all the valuable ingredients: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular herb for potency is ginseng root, which helps with premature ejaculation and stimulates erection.However, it should be used with caution, especially in people with coronary heart disease, arrhythmia and hypertension.Maca herb, rich in arginine, stimulates libido, improves fertility, increases sperm count and motility, and adds energy in bed.
Sabala palm extract also enhances sexual performance.In addition, it reduces the level of bad cholesterol and triglycerides in the blood, and also reduces the prostate gland with mild hypertrophy.Still underrated is nettle, which has many beneficial properties and, like palm, prevents prostate hypertrophy and loss of potency.
Sweet licorice can soothe the body after a busy day and bring it into a state of blissful relaxation.Contains vitamins E, B, minerals, biotin and lecithin.Ginkgo biloba with ginseng is a real firework.It contains flavonoids that stimulate sexual desire and increase blood supply to the genitals.It promotes stronger erotic sensations.
Originating from Mexico, the exotic Damiana regulates hormonal balance and increases sexual activity.Guarana, which is used for weight loss and sports training, also has a great effect on potency.Tea with Brazilian juniper seeds treats fatigue, improves mood and weakened libido.
Spices to enhance libido
There is also a group of spices that are needed for people for whom sex is important.Sometimes we are instinctively drawn to them, but it is worth knowing about those that improve the quality of our intimate life.Among the sexiest spices are: ginger, chili pepper, lovage, turmeric, cinnamon.
Their remarkable properties are that it increases blood supply to the genitals, thereby increasing arousal and prolonging erection.Herbs are also valuable because they rarely cause side effects.
It is worth enriching dishes not only with herbs, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erections and regulate testosterone levels.
Natural ways to increase potency
You can try to stimulate libido and increase potency at home in other ways.It is worth turning to old methods, for example, acupressure, during which the corresponding receptors of certain parts of the body are pressed.Receptors that support potency and improve the work of the male genital organs are located on the legs and ears.They should be exposed for 5 minutes.
Flows of water directed towards the lower abdomen also cause sexual desire.The flow of water with a stimulating effect should be alternately warm and cold.A milder flow can be directed towards the testicles, especially after sitting all day and wearing tight pants.
Currently, there is a significant number of drugs produced on a natural basis.Due to the natural composition, they do not cause side effects, and the treatment of weak sexual power is accompanied by a cumulative effect.This allows you to get a guarantee of success and forget about intimate problems for a long time.Another advantage is that such drugs do not cause addiction.